BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Nystro//Wave 10//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:wave10-nystro-2026@nystro.co.uk
DTSTAMP:20260429T050000Z
DTSTART;VALUE=DATE:20260518
DTEND;VALUE=DATE:20260525
SUMMARY:Wave 10 — Nystro Reset (Day 1)
DESCRIPTION:Wave 10 begins. Seven days. Twelve hours. Dry.\n\nProtocol: 12-hour dry fasting window each day\, 12-hour eating window. Choose your own window.\n\nWhatsApp community: https://chat.whatsapp.com/GwYVx06qjg5EYo90lhtZ1Y\n\nDeeper support:\n- Reset Guide £20 — nystro.co.uk/reset-guide\n- Inner Circle £111 (10 places) — nystro.co.uk/inner-circle\n\nNy
LOCATION:WhatsApp Community
URL:https://chat.whatsapp.com/GwYVx06qjg5EYo90lhtZ1Y
BEGIN:VALARM
TRIGGER:-PT24H
ACTION:DISPLAY
DESCRIPTION:Wave 10 starts tomorrow — set your fasting window
END:VALARM
BEGIN:VALARM
TRIGGER:-PT1H
ACTION:DISPLAY
DESCRIPTION:Wave 10 begins in 1 hour
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:wave10-nystro-day-zero-2026@nystro.co.uk
DTSTAMP:20260429T050000Z
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
SUMMARY:Wave 10 — Day Zero (Intention)
DESCRIPTION:Day Zero. Set your intention. Prepare your body.\n\nWhatsApp community opens for approvals today.\n\nWave 10 begins tomorrow — Monday 18 May.\n\nNy
LOCATION:WhatsApp Community
URL:https://chat.whatsapp.com/GwYVx06qjg5EYo90lhtZ1Y
END:VEVENT
END:VCALENDAR