Monthly · 7-Day · Dry Fast Challenge
A free 7-day dry fasting challenge for those ready to strip back, go still, and remember who they are.
▸ Reset Begins Monday 29th June — Registration Closes Sunday 28th at 5pm
Deadline: Sunday 28th June · 5:00pm London (BST) · 12:00pm New York · 9:00am LA · 6:00pm Accra/Lagos
What This Is
Every month, a group of people gather — virtually — to do something the modern world has forgotten. They stop. They fast. They go inward.
This is a free 7-day dry fasting challenge led by Ny — a raw plant-based alchemist who has completed a 200-day juice fast and lives a daily 20–24 hour dry fasting lifestyle.
You choose your level. You show up. The reset does the rest.
Choose Your Tier
Three tiers. One destination. Every diet welcome at Tier 01 — no changes required to begin.
Tier 01 — Free
£0 / 7 days
Join the WhatsApp group. Fast alongside a community. Daily accountability polls, Ny's daily videos, and the group energy to carry you through. Ny is there if you need him. All diets welcome — no changes required.
Tier 02
£20 / digital guide
A complete protocol with three clear pathways — The Gateway (all diets), The Clean Fast (plant-based window) and the Extended Dry Fast. Structure, depth and everything you need to go deeper.
Tier 03 — Premium
£111 / 7-day programme
The free group — Ny is there if you need him. The Inner Circle — Ny comes to you, every day, whether you ask or not. Proactive, personal, structured from Day 0.
The 7-Day Journey
Day 0
You arrive. You set your why. The group gathers. Ny welcomes you and explains the protocol for your level. This is where you decide how far you're willing to go.
Day 1–3
The body begins to shift. The mind resists, then softens. Daily check-ins, Ny's videos, and accountability polls keep the group moving. You start to remember who you are underneath the noise.
Day 3–5
Clarity arrives. The body is speaking. Many participants naturally extend their fasting window here. You begin to understand the difference between hunger and habit.
Day 5–7
The deepest part of the reset. The body is clean. The mind is still. You begin to see what you've been carrying — and what you no longer need to carry.
After
For those who want to go deeper — Ny offers further support, programmes, and guidance. But only for those who've shown up and done the work.
Raw Plant Alchemist
Birmingham, UK
Who Is Ny
Ny is not a wellness influencer. He is not selling you a lifestyle. He has lived what he teaches — a 200-day juice fast, a 7-day dry fast, and a daily practice of 20–24 hour dry fasting that is simply his life now.
Based in Birmingham, UK, Ny works as a holistic transformation facilitator — running monthly fasting challenges, the Green Roots community allotment project, and a growing ecosystem of tools for those ready to reset.
The challenges are free because the reset should be accessible. The guides and programmes exist for those who want to go further, faster, with direct support.
He doesn't tell you what to do. He shows you what's possible.
The fast doesn't take anything from you. It returns everything you forgot you had.
— Ny, Nystro
Common Questions
Tier 01 — a 12-hour dry fast with no dietary restrictions — is accessible to most healthy adults. The body already does this naturally overnight. You are simply extending and making it intentional. If you have any underlying health conditions, consult your doctor before beginning. When in doubt, start at Tier 01 and build from there.
Not at Tier 01. Whether you eat meat, fish, dairy or anything else — no dietary changes are required to begin. The fast is the medicine, not the diet. The reset will naturally begin shifting your appetite over the 7 days. Tier 02 moves to plant-based eating in the window for those ready to go deeper.
The free group gives you community, accountability polls and Ny's daily videos. The £20 Reset Guide gives you a complete written protocol — three fasting pathways, day-by-day breakdown, pre and post fast protocol, herbs guide, hydration guide, healing symptoms guide, 7-day tracker, FAQ and a social pressure section. It's for those who want full structure alongside the community.
The free group gets community. The Inner Circle gets Ny directly — a daily personal voice note, a private 1-to-1 thread where Ny comes to you every morning, personalised tier placement, the advanced detox protocol (enemas and clay therapy) and lifetime access to all guides. It is for people who are serious and want individual attention throughout the 7 days.
The next reset begins Monday 29th June. Registration closes Sunday 28th June at 5pm London time. The group fills before the deadline — message RESET now to secure your place.
Light movement is encouraged — walking, gentle stretching, breathing exercises. Avoid intense training especially in the first three days. Your body is using its energy for repair, not performance. From Day 4 many participants find light movement feels natural and energising.
▸ June 2026 Reset — Registration Open Now
Join free or go deeper with the guide. Either way — the next reset starts soon and the group fills fast.